With 2 Bay Area locations, and over 20 combined classes a day, we’ve got the gym that works for you.

FAQ

I’ve never done CrossFit, can I do this?

Of course, CrossFit is for anyone. Our professional Coaches guide hundreds of people through our gyms every day, modifying each and every workout based on your current fitness level. Trying something new can be intimidating, which is why we offer free trials daily. Come see the gym for yourself, talk to our members, and try a class. If you want to put in the work to change your life, you found the right place.

I have old injuries, can you work around that?

Absolutely. Our workouts accommodate everyone at any age. Unlike your standard gym, our Coaches know all of members in class. That relationship allows them to best recommend workarounds for pre existing injuries. The best part is you can still enjoy all the awesome energy of a class, with your own specific modifications.

I’m nervous to lift weights….  

Understandably so. Lifting weights is part of what we do, but not all of it. Our classes combine cardio vascular movements such as running, rowing, biking, skiing, and jump rope, as well as hundreds of body weights movements, calitsthenics, stretching, ab workouts, and more. We also created our own unique program called our “Fitness Track”. This runs concurrently with our traditional classes, and provides even more options when barbells are not your thing. The Fitness Track uses a combination of dumbbells, kettlebells, medicine balls, and bodyweight exercises to provide another option for barbell movements. This allows you to customize your experience, and put you totally in control of your workouts.

Can I bring my kids?

Absolutely! We are a family owned and operated gym, with kids of our own. Each gym has a separate kids room for the young ones to hang out in while parents workout. For everyones safety, we do not allow kids on the gym floor.

What are your class times?

Check those out here: (Link to schedule)

Do you have showers?

Yes, both locations have men and womens restrooms with showers. We know you’re busy, so we provide towels as well.

What do I need to bring for my first day of class?

Comfortable sneakers, and clothes you don’t mind getting sweaty in ;) We’ll handle the rest.

Whats next after my free trial?

We offer our proven “Prep Course” which is a series of 1 on 1’s with one of our Head Coaches. This is designed to build confidence and familiarity as you head into regular classes. If you’ve been CrossFitting prior to joining us, you can probably head straight to classes and skip the Prep Course. Want to get started now? (Enroll in Prep Course today!) {link here}

Do you do contracts?

Nope, never have, never will. We are so confident in our program, that we even offer a money back guarantee. If you attend 12 or more sessions during your first month, and are still not satisfied with us, we’ll give you your money back.

How much does it cost?

Head here to see our prices (link here)

If you are willing to commit the time, energy, and money to getting what you want, then we’re in.

I want to make new friends, what’s your community like?

CrossFit gyms are special places. Your standard commercial gym has thousands of members paying $20 a month, and they hope most of them never come. We’re different, we have hundreds of members, and we hope they all come every day. Just about everyone in our gym knows your name, and the good vibes are always flowing. Between our classes, partner workouts, social events, and more, our communities are full of people who all believe in being more than average.

Do you help with my nutrition?

Yes we do! We have numerous certified Nutrition Coaches who help you pack a 1-2 punch to your health and fitness. Whether you’re looking to lose weight, tone up, or build muscle, we have the coaches who can help get you to where you want to go.

HELP! I'm new and don't know where to start...

Maybe you've heard your friends or family talk about CrossFit? or perhaps you've seen it on TV? But what the heck is it?! Well... it's a whole lot of awesomeness, that's what it is!! Follow the steps below to get started!

Step 1

Click the link below to schedule your  Free 1-Day Trial. Or call, email or stop by and check out our facility.

Please schedule your free trial during a CrossFit class hour time block.

Step 2

Enroll in our Prep course. Our Prep course is a series of 1-on-1 sessions designed to get you comfortable and show you how to properly do all the fun things we do in our CrossFit classes.

WARNING: Side effects may include, but not limited to: increased energy levels, having a blast, weight loss, elevated fitness, meeting new friends, and establishing a healthy lifestyle moving forward!

Still wondering if this is for you? Check out our info & testimonial videos!